Mama + Babe Groups

Your parenting village starts here.

Navigate the first year of motherhood with a little more fun, grace, and know-how during this unique program mindfully created for new (and experienced!) moms and their little ones.

Mama + Babe is designed to enrich your life with your babe and help you enjoy the (sometimes bumpy) journey of motherhood with an emphasis on current best practices and mindful parenting approaches. This weekly group will calm your new parent worries about “getting it right,” and help you feel informed and confident about making choices for you, your baby, and your family. Classes include songs and movement, guidance around play, as well as education, support, and effective parenting techniques.

Build Community
Throughout the Mama + Babe program, you’ll develop strong bonds with other mothers while your babies enjoy a rich social experience. Moms will connect with other moms with babies of the same age, and the developmentally appropriate topics will be customized for each group by a child development specialist. You’ll get specific guidance around developmental play, regulating your baby’s sleep routine, breast and bottle feeding, separation anxiety, self-esteem, language development, and so much more!

Mama + Babe for 2nd Time (and Beyond!) Moms
This unique class is specifically geared toward issues facing second time moms. Come spend a little one on one time with your newest little and connect with moms in the same boat. Topics include: handling your older child's feelings of jealousy, toddler tantrums, potty training, setting limits with empathy, and a review of baby specific topics. Classes also include songs, exercises, music and movement, as well as education, support and effective parenting techniques.

Groups Are Age-Specific
We will help match you in a group with same aged babies.  Topics will be customized for each group and developmentally paced for your baby.

Group Location
Sprout San Francisco
1828 Union Street @ Octavia
San Francisco, CA 94123


per 8 week session

Current Groups: 
Babies born March-August 2018
Wednesdays 1:00-2:15pm - Next session begins 12/5/18 - Registration open!

Babies born June-September 2018
Mondays 12:30-1:45pm - Next session begins 11/26/18 - Registration open!

Babies born June-September 2018
Mondays 2:15-3:30pm - Next session begins 12/10/18 - Registration open!

New Groups:
Session 1 begins November 26th
0-3 month old babies
Babies born August-November 2018
Mondays 9:30 am  - 10:45 am

0-3 month old babies
Babies born August-November 2018
Mondays 11:00am-12:15pm

Session 1 Begins January 8th 2019
0-3 month old babies
Babies born September-December 2018
Tuesdays 11:00am -12:15pm

Holiday Schedule: No class the week of Thanksgiving, December24th-January 7th, and MLK Day.


For Current Groups, please email for availability.

Don't see your group?  We will be putting together new groups as needed, email to get on the waitlist!

Sprout San Francisco
1828 Union Street, San Francisco, CA

The interaction he got with other babies, and me with other mothers, was the essential piece of the puzzle I'd been missing...” - Lisa C.